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Welcome to Diet Flex - fuel your body fuel your life – Your online partner in weight loss.
Flexitarian" or "Diet Flex" refers to a flexible approach to eating that is primarily plant-based but allows for occasional meat and animal products. This diet supports both physical health and environmental sustainability.
Fuel your body, fuel your life" combined with a flexitarian diet means adopting a flexible eating pattern that prioritizes nutrition and vitality. This approach involves :
We offer tailored nutrition and fitness plans to help you achieve your health goals.
I was to trying to loose for last 2 3 years never felt that journey could be this easy, I never felt hungry and didn't experience so much craving for food, diet was very easy to prepare and almost contains basic components and time saving, My journey for last 4 month was very smooth, I didnt had to struggle following the diet, you were always there to help me with the options A big Thank you for what you have done for me I couldn't have achieve this without your help.
Saksham Sachdeva East DelhiI have known to Ms Alka from last five months through one of family member.she is a very good natured person, polite & expertise in her subject. My journey for the last five months was very smooth I didn't found struggle while taking any diet provided by her. At the start of my weight loss journey my weight was about 104.1kg now I have lost upto 92.4kg approx. to 12kg in 5months. I never once felt that I am on my diet plan. I enjoy the diet plan like my normal meal. The guidance given by her is extremely wonderful & full of details. She took care of my daily plan. Sometimes my weight got stucked for 7-8 days but she was never disappointed in me & always encourages me that my weight will decline definitely in next 1-2 days. So with the best expertise knowledge of her I am able to lose my 12kg weight. I am really thankful to her as a mentor for giving me such an excellent guidance to change my lifestyle, still want to continue with her to achieve my next milestone of next 15kg weight loss. She did a good job of understanding the way I work and providing me the best options accordingly.
Sachin Qamra GurgaonThank you Alka for your incredible support in helping me achieve a 25 kg weight loss. Your expert guidance, personalized meal plans, and encouragement have made all the difference in my journey. This accomplishment has had a profound impact on my life, and I couldn’t have done it without your help. I’m truly grateful for your dedication and expertise.
Deepak Taneja Sec -10 FaridabadThank you Alka mam for helping me achieve my weight loss goals and improve my overall health. Your guidance and tailored plans have made a significant difference, and I'm thrilled with the progress I've made.I appreciate your support and expertise throughout this journey.
Vasu Soni Palwal HaryanaI have known Alka for more than 8 years now. She is a wonderful person with great communication skills and knowledge in her field. I Started off when I was obese and around 70 kg .She educated and helped me with all aspects of diet.she guided me through a much better lifestyle and food habbits. I have been blessed to work with her and have reduced my weight to 56 kg. Thanks to her expertise and skills that I live a confident and healthy life.
Priyanka FaridabadWelcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Hi Alka..
Pooja Karol Bagh - DelhiYou are like the weight loss Fairy God Mother: I hv NVR thought Dieting could b so easy. Being the Foodoholic I m. But with you all things just turned out to be perfect. You have good knowledge in ur field I have NVR met before like you.. I have really enjoyed with my daily diet food coz everyday it was different taste. just in a 2 months I was able to lost 4kg weight.. And I m looking forward for 2-3kgs more.. Honestly this is the first time I ever consulted a Dietitian. It was so wonderful Journey with you Alka my Friend. I still feel so motivated. So thank you For everything dear. Really I am so happy with this transition. You are really wonderful person who works hard with her every client & Gave maximum results. It's all about managing food how to EAT right at Right Time. Thank you so much Alka.