The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate eating plan that forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
The keto diet emphasizes healthy fats like avocado, olive oil, and nuts, which provide a significant portion of daily calories.
Carbohydrates are restricted, focusing on non-starchy vegetables, while limiting grains, sugars, and processed foods.
Moderate protein intake helps maintain muscle mass and satiety, contributing to weight management and energy levels.
Keto Diet Overview
The keto diet focuses on shifting the body’s energy source from carbohydrates to fat, leading to potential weight loss, improved blood sugar control, and increased energy levels.
Next time you sit down to eat, try bringing mindfulness to your meal. It might feel strange at first, but with practice, it can become a rewarding habit. Enjoy the journey of nourishing both your body and mind!
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